Tuesday, August 27, 2013

Episode 10

It's finally here!!!  The first episode with two digits!!!  It's a hot and sticky one outside so lace'em up and join me for a jog on the treadmill!  


This episode can be listened to at link below:

http://www.podcastgarden.com/episode/the-big-tenth-episode_7268


I'm always interested in your thoughts.  Feel free to leave me a comment link below or send me an email at cus766@gmail.com


Thanks again for listening!

This podcast was created on GarageBand by Apple Inc..
The theme song "Peach Cobbler" is available on GarageBand


Saturday, August 24, 2013

Episode 9

Ok, folks....grab your popcorn!  This next post is a long one!  How long?  Almost an hour! I taped this podcast as part of my 16 mile long run today so I had plenty of time to talk!  That's enough blather for now.  Time to lace'em up and let's go running!

This podcast can be accessed at the links below:

http://www.podcastgarden.com/episode/a-long-run-at-the-rail-trail_7266 


As always, I'd love to hear comments from you!  Please feel free to leave me a comment in the section below or at cus766@gmail.com


This podcast was created using GarageBand by Apple Inc..
The theme song "Peach Cobbler" is available on GarageBand

Thanks again for stopping by!!!

Friday, August 16, 2013

Episode 8

Wow!  This episode is almost 40 minutes long!  Did I tape especially long so you'd have more to listen to on the weekend?........ah....yeah....yeah, that's why I did it? ;-)

This episode can be accessed at the links below

http://www.podcastgarden.com/episode/to-add-the-empire-half-marathon-or-not_7261


Here are some links to things I talk about in this episode
The Runner's World Half Marathon and Festival

The Empire State Marathon and Half Marathon

I'm always interested in your thoughts!  Please feel free to leave a comment below or to send me an email at cus766@gmail.com


Thanks for listening!


This podcast is made using GarageBand by Apple Inc..
The theme song is "Peach Cobbler" which is available on GarageBand



Sunday, August 11, 2013

Episode 7

Nothing like a therapy run when something makes you angry!  So strap on your shoes and bring a sympathetic ear while I run and rant!

This episode can be accessed at the links below:

http://www.podcastgarden.com/episode/the-therapy-run_7260

I always love to hear from listeners!  If you'd like to send me a comment you can do so in the comment section below at cus766@gmail.com


Thanks for stopping by!  See you next time!

This podcast was created using GarageBand by Apple Inc..
The theme song "Peach Cobbler" is also available on GarageBand.


Monday, August 5, 2013

Episode 6

Nothing like a beautiful morning and a 6 mile run!  The weather today is just ideal!  So what are you waiting for?  Grab your shoes and your earbuds and let's get running!

This podcast can be accessed at the links below:

http://www.podcastgarden.com/episode/because-you-have-to-run-when-is-54-degrees-in-august_7259

I'm always interested in your thoughts!  To contact me either leave a comment below or send me an email at cus766@gmail.com

Thanks for stopping by and listening to this episode!

This podcast was created on GarageBand by Apple Inc..
The song used is called "Peach Cobbler" and is available on GarageBand.

Friday, August 2, 2013

Episode 5

   Well that was a interesting side trip......NOT!!!!  Anyway, I'm back with another podcast.  This one is a bit longer than the previous ones but this was a longer run!  I hope you like the changes.  You don't have any choice so again....I hope you like them!  :-)  I go into great detail explaining the changes so I won't bore you with them here but instead I'll wait to do so during the podcast!  :-)  If you're new to this podcast thank you for checking it out!  If you're not so new, thank you for sticking around!  Well, time to lace'm up and head out for another virtual run with yours truly!  Let's go!

Oh, don't mind the two errant beeps from my cell phone.  As I've mentioned I tape this on my cell phone and today I had two notification beeps while I was taping.  In the future I'll be sure to shut the notification beeps off before I run.  Thanks!

This podcast can be accessed through either of the links below:

http://www.podcastgarden.com/episode/whats-in-a-name_7258

This podcast was created on GarageBand by Apple Inc.. 
The bumper music is called "Peach Cobbler" and is available on GarageBand.


Comments to this podcast can be made in the comment section below or directly to cus766@gmail.com   Hope to hear from you!

Thanks again for stopping by!


Thursday, August 1, 2013

Notice

I'm in the middle of re-working my podcast!  Fear not, its not going anywhere.  I think I've run into a snag with the bumper music so until I have a satisfactory solution I've removed all the links to the show.  This may take a few days to a week to sort out but it will be sorted out.  I will continue to tape new shows in the interim and they, and the reworked previous shows, will then be uploaded once everything is settled.  Sorry for the inconvenience.  

Episode 4

Whew!  Got this one in between the rain drops!  Say "Hello" to episode 4!  As promised, here are the links I mention in this episode......

http://www.altrazerodrop.com/

http://www.dailymile.com/


To access this episode click on either link below

http://www.podcastgarden.com/episode/daily-mile-2-alarm-firesand-altra-shoes_7257

As always, thank you for listening and downloading this episode!  Please feel free to leave a comment in the comment section below or to send me an email at cus766@gmail.com

The music for this podcast has been changed.  Just keep listening and it will all make sense.....I promise!

Until next time.......run strong friends!!!