Monday, September 30, 2013

Episode 17

Bonjour!  Why the French?  To help out a friend who learning the language with her daughters, that's why!  This was going to be a longer podcast but somehow my recording device shut off about a mile and a half into the run.  C'est dommage!  This will a brief podcast so lace'em up and let's get out there for a quick one!


You can access this podcast at the links below:

http://www.podcastgarden.com/episode/ledition-franaise_7303 

As always, I'm interested to hear your thoughts.  Please feel free to send me an email at cus766@gmail.com


Thanks again for stopping by!

This podcast was created on GarageBand from Apple Inc..
The theme song "Peach Cobbler" is available on GarageBand

Thursday, September 26, 2013

Episode 16

Since I'm doing two runs a day this week....why not two podcasts?  


You can access this podcast at the links below:

http://www.podcastgarden.com/episode/an-evening-stroll_7302 

As always, I'm interested in your thoughts about this podcast.  You can reach me at cus766@gmail.com


Thanks for stopping by!


This podcast was created on GarageBand by Apple Inc..

The theme song "Peach Cobbler" is available on GarageBand

Wednesday, September 25, 2013

Episode 15

Blah, blah, blah......    I think this one counts as random nonsense!  Either way it is a done deal now!  Enjoy!


You can access this podcast by clicking either of the links below:

http://www.podcastgarden.com/episode/one-month-to-dublin-and-the-wooly-bear-saga_7290


As always, I'm interesting in your thoughts.  Feel free to email me at cus766@gmail.com


Thanks again for stopping by!


This podcast was created on GarageBand by Apple Inc..
The theme song "Peach Cobbler" is available on GarageBand


Sunday, September 22, 2013

Episode 14

"Some days are diamonds.  Some days are stone..." Well they can't all be good runs can they?  This run started out to be a 20 miler but ended up being a lesson in humility.  Meh.  Beats an injury.  

http://www.podcastgarden.com/episode/a-20-miler_7276

I'm always interested in your thoughts.  If you'd like to email this podcast you can do so at cus766@gmail.com


Thanks for stopping by!


This podcast was created on GarageBand by Apple Inc..
The theme song "Peach Cobbler" is available on GarageBand

Friday, September 13, 2013

Episode 13

Welcome to Episode 13 which is being released on Friday the 13th!  Are you scared yet?  This episode features my first review of the Elevation Training Mask 2.0 or as my friend refers to it....my Freddie Krueger mask!  That said, what better day to review a scary looking training device than on Friday the 13th and for the 13th episode no less?  So lace'em up!  It's time for a run on Satan's Sidewalk with the Elevation Training Mask!


You can access this podcast at the links below

http://www.podcastgarden.com/episode/lucky-13-and-the-elevation-training-mask_7274 


As always I love to hear comments!  Please feel free to leave some below or at my email address cus766@gmail.com


Thanks again for stopping by!  See you next time!

This podcast is created using GarageBand by Apple Inc..
The theme song "Peach Cobbler" is available on GarageBand.
"Funeral March of the Marionette" by Charles-Fran├žois Gounod 

Saturday, September 7, 2013

Episode 12

Ok lace'em up!  It's time for an 18 miler!!!

This podcast can be accessed at the links below:

http://www.podcastgarden.com/episode/another-long-one-at-the-rail-trail_7272


As always, I'd love to hear what you think about this podcast!  Please feel free to share your comments in the section below or send me an email at cus766@gmail.com



Thanks again for stopping by!


This podcast was created using GarageBand by Apple Inc..
The theme song "Peach Cobbler" can be found on GarageBand


Monday, September 2, 2013

Episode 11

Happy Labor Day!  Welcome to the Labor Day Extravaganza! Ok, it's actually just a really long podcast because I took a week off and had a lot to say this morning.  Super humid this morning so grab a towel and let's hit the road!

You can access this podcast at the links below....

http://www.podcastgarden.com/episode/the-labor-day-show_7270

For more info on the Training Mask 2.0 check out their website below
http://www.trainingmask.com/products/TRAINING-MASK-2.0.html

I'm always interested to hear what listeners think.  Please feel free to leave me a comment or send me an email at cus766@gmail.com


Thanks for stopping by!


This podcast was created on GarageBand by Apple Inc..
The theme song "Peach Cobbler" is available on GarageBand