Monday, October 14, 2013

Episode 19

   Ok, for all you folks who wanted to know why I use the Galloway run-walk-run system sometimes and not others here is my answer.  Hope you have time for at least a three mile run because it's not a short answer!  

This episode can be accessed at the links below:

http://www.podcastgarden.com/episode/two-weeks-until-dublin_7306

Here are some useful links.
http://www.jeffgalloway.com/

http://gallowayextramile.blogspot.com/
As always I thank you for downloading this episode!  Want me to really thank you?  Tell a friend! Want to leave a comment?  Please do or you can email me at cus766@gmail.com


Thanks for dropping by!

This podcast was created on Garage Band by Apple Inc..
The title song "Peach Cobbler" is available on Garage Band

Thursday, October 10, 2013

Episode 18

   Welcome to a multimedia extravaganza!  For my 16 mile training/taper run I opted to video record parts of this run using my GoProHero3 camera in addition to podcasting.  I've attached a link to the video on my Youtube page below.  Hope you enjoy them both!

This podcast can be accessed at the links below:

http://www.podcastgarden.com/episode/pre-dublin-marathon-musings_7304 

The video from this run can be watched on Youtube at the link below:
http://www.youtube.com/watch?v=SIUB5WbvXdA&feature=youtu.be


To learn more about BodyArmor Super Drinks click the link below:
http://drinkbodyarmor.com/


Thanks again for downloading this podcast.  If you'd like to leave a comment you can do so in the comment section below or send me an email at cus766@gmail.com

Thanks for stopping by!

This podcast was created using Garage Band from Apple Inc..
The theme song "Peach Cobbler" is available on Garage Band