Monday, October 14, 2013

Episode 19

   Ok, for all you folks who wanted to know why I use the Galloway run-walk-run system sometimes and not others here is my answer.  Hope you have time for at least a three mile run because it's not a short answer!  

This episode can be accessed at the links below:

http://www.podcastgarden.com/episode/two-weeks-until-dublin_7306

Here are some useful links.
http://www.jeffgalloway.com/

http://gallowayextramile.blogspot.com/
As always I thank you for downloading this episode!  Want me to really thank you?  Tell a friend! Want to leave a comment?  Please do or you can email me at cus766@gmail.com


Thanks for dropping by!

This podcast was created on Garage Band by Apple Inc..
The title song "Peach Cobbler" is available on Garage Band