Monday, October 14, 2013

Episode 19

   Ok, for all you folks who wanted to know why I use the Galloway run-walk-run system sometimes and not others here is my answer.  Hope you have time for at least a three mile run because it's not a short answer!  

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This podcast was created on Garage Band by Apple Inc..
The title song "Peach Cobbler" is available on Garage Band