Wednesday, December 31, 2014

Episode 82: A year of PRs and the 200 mile month!

2014 The Year of PRs

Most miles run in a year - 1536
Most miles run in a week - 66 (Dec)
Most miles run in a month - 200 (Dec)
Consecutive 100 mile months - 13 (Dec 13 - Dec 14)
Most half marathons in a year - 3 (only ran 6 in my life)
Half marathon finish time - 2:04:03 (Reykjavik, Iceland)
Marathon finish time - 4:35:23 (Green Bay, WI)
Marathons to date - 23
Number of states I've run a marathon - 15

I have no words for this year other than "Thank you!"

See you in 2015!  Happy New Year!!!


Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367

Have a Fitbit?  Send me an invite to cus766@hotmail.com

This podcast was created using GarageBand by Apple Inc..

Theme music "Running" by The Jefferson


Accessed from Mevio Muisc at their podsafe music site: www.musicalley.com


Monday, December 22, 2014

Episode 81: Twas the episode before Christmas

   Ok, I promised you a Christmas episode and here it is!  Enjoy!  Merry Christmas and a Happy Hanukkah to all of you!  


Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367

Have a Fitbit?  Send me an invite to cus766@hotmail.com

This podcast was created using GarageBand by Apple Inc..

Theme music "Running" by The Jefferson


Accessed from Mevio Muisc at their podsafe music site: www.musicalley.com

Friday, December 19, 2014

Episode 80: 13.1 with Jeff (aka The Atlanta Extravaganza...aka I suck! )

  This race damn near killed me!  No not the race itself.  The post race editing.  This edition is from over 4 hours of source tape that I waded through like a blind man in the dark!  I had this edit done only to find it was too long for Garageband to mix!  Enjoy this one!  I won't do another edit like this for a LONG time!!!!  The editing is not perfect but it will give you a good sense of what this race was like and why you should run it next year!!!  Enjoy!



http://www.podcastgarden.com/episode/131-with-jeff-the-atlanta-extravaganza_34147

Here are some links that you might find interesting and continue with some of the content discussed:


http://www.jeffgalloway.com/race/

Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367

Have a Fitbit?  Send me an invite to cus766@hotmail.com

This podcast was created using GarageBand by Apple Inc..

Theme music "Running" by The Jefferson


Accessed from Mevio Muisc at their podsafe music site: www.musicalley.com

Wednesday, December 10, 2014

Episode 79: Gyms, treadmills and voice recorders

   Howdy folks!  I bought a new voice recorder so I decided to try it out before I used it on my trip to Atlanta.  Enjoy!



http://www.podcastgarden.com/episode/gyms-treadmills-and-voice-recorders_33558

Here are some links that you might find interesting and continue with some of the content discussed:

http://www.bolthouse.com



Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367

Have a Fitbit?  Send me an invite to cus766@hotmail.com

This podcast was created using GarageBand by Apple Inc..

Theme music "Running" by The Jefferson


Accessed from Mevio Muisc at their podsafe music site: www.musicalley.com