Monday, July 7, 2014

Episode 55: The Double Nickel

Hey folks welcome back!  Took a bit of a hiatus for the Independence Day holiday and my birthday!  Time to lace'em up for another run though.  Let's get this one started!

As promised here's the link to Nuun hydration tablets:

Ok, I'm feeling generous!  Here's a link to KT tape.  It's kinesiology tape or simply ace bandage you stick on!  It's great stuff and worthy of your attention too!

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Theme music "Running" by The Jefferson
Accessed from Mevio Muisc at their podsafe music site: