Sunday, January 4, 2015

Episode 83: A balanced approach

  Howdy folks!  Well it's time for another run with me.  This one will be different.  I'm starting a new training routine for 2015.  It's loosely based off the book Hansons Marathon Method.  I'm taking the parts of the book that I can apply to my training and doing so for 2015.  We'll see how it goes?




Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367

Have a Fitbit?  Send me an invite to cus766@hotmail.com

This podcast was created using GarageBand by Apple Inc..

Theme music "Running" by The Jefferson


Accessed from Mevio Muisc at their podsafe music site: www.musicalley.com