Sunday, January 4, 2015

Episode 83: A balanced approach

  Howdy folks!  Well it's time for another run with me.  This one will be different.  I'm starting a new training routine for 2015.  It's loosely based off the book Hansons Marathon Method.  I'm taking the parts of the book that I can apply to my training and doing so for 2015.  We'll see how it goes?

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Theme music "Running" by The Jefferson

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