Monday, April 27, 2015

Episode 107: Catchy title to be added later

Howdy folks!  Just a check in type of episode.  Nothing super fancy.  Hope you enjoy it anyway.

Don't forget to visit (and like us) on Facebook at:

www.facebook.com/PodcastTheSeeker


Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367

Have a Fitbit?  Send me an invite to cus766@hotmail.com

This podcast was created using GarageBand by Apple Inc..

Theme music "Running" by The Jefferson


This song was accessed from Mevio Muisc at their podsafe music site: www.musicalley.com (which no longer exists so go check them out on iTunes! )

Friday, April 24, 2015

Episode 106: Hey Joe

   Well this time I'm back but I've decided to shake things up a bit.  First I am running at Rocky Ridge County Park rather than my local roads.  Second, I am not running alone!  With me for this journey is my friend from work Joe.  Joe's a super smart guy who seems to know a lot about a lot!  Always enjoy our chats!  Hope you do too!


Don't forget to visit (and like us) on Facebook at:

www.facebook.com/PodcastTheSeeker


Important links to stuff in the show:

Rocky Ridge County Park

Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367

Have a Fitbit?  Send me an invite to cus766@hotmail.com

This podcast was created using GarageBand by Apple Inc..

Theme music "Running" by The Jefferson


This song was accessed from Mevio Muisc at their podsafe music site: www.musicalley.com (which no longer exists so go check them out on iTunes! )


Sunday, April 19, 2015

Episode 105: Lucky Seven Sunday

   Howdy Folks!  Well I've just done something that I've never done before.  I just ran seven days in a row!  You'd think with all the mileage and marathons I've done that I would have done this before but you'd be mistaken.  Now I know there are some folks at the Slow Runners Club doing a Run Every Day in April (REDA) challenge this month but....you know.  Baby steps.


Don't forget to visit (and like us) on Facebook at:

www.facebook.com/PodcastTheSeeker


Important links to stuff in the show:

http://www.orangemud.com

http://slowrunnersclub.com

Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367

Have a Fitbit?  Send me an invite to cus766@hotmail.com

This podcast was created using GarageBand by Apple Inc..

Theme music "Running" by The Jefferson


This song was accessed from Mevio Muisc at their podsafe music site: www.musicalley.com (which no longer exists so go check them out on iTunes! )



Wednesday, April 15, 2015

Episode 104: One O Something?

  Hi Folks!  Well once again I couldn't remember how many episodes I have done.  I really need to check that before I tape.  All I could come up with was that it was episode 1-0-something.  Lots of content in a much smaller wrapper.  I'm going to try and keep episodes to an hour or less.  No promises but I'm going to try.  I was successful this time out!  Enjoy!



Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367

Have a Fitbit?  Send me an invite to cus766@hotmail.com

And don't forget to visit (and like us) on Facebook at:

www.facebook.com/PodcastTheSeeker

This podcast was created using GarageBand by Apple Inc..

Theme music "Running" by The Jefferson


This song was accessed from Mevio Muisc at their podsafe music site: www.musicalley.com (which no longer exists so go check them out on iTunes! )

Thursday, April 9, 2015

Episode 103: The 1:30/00:30 Run/Walk Ratio

Howdy folks!  I've been seeing a lot of folks using this Galloway Run/Walk ratio recently.  It had me intrigued and now you're getting a podcast about it.  Ah yes, the circle of life!  Enjoy!  



Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367

Have a Fitbit?  Send me an invite to cus766@hotmail.com

This podcast was created using GarageBand by Apple Inc..

Theme music "Running" by The Jefferson


This song was accessed from Mevio Muisc at their podsafe music site: www.musicalley.com (which no longer exists so go check them out on iTunes! )