Thursday, April 9, 2015

Episode 103: The 1:30/00:30 Run/Walk Ratio

Howdy folks!  I've been seeing a lot of folks using this Galloway Run/Walk ratio recently.  It had me intrigued and now you're getting a podcast about it.  Ah yes, the circle of life!  Enjoy!  



Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367

Have a Fitbit?  Send me an invite to cus766@hotmail.com

This podcast was created using GarageBand by Apple Inc..

Theme music "Running" by The Jefferson


This song was accessed from Mevio Muisc at their podsafe music site: www.musicalley.com (which no longer exists so go check them out on iTunes! )