Thursday, April 9, 2015

Episode 103: The 1:30/00:30 Run/Walk Ratio

Howdy folks!  I've been seeing a lot of folks using this Galloway Run/Walk ratio recently.  It had me intrigued and now you're getting a podcast about it.  Ah yes, the circle of life!  Enjoy!  

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This podcast was created using GarageBand by Apple Inc..

Theme music "Running" by The Jefferson

This song was accessed from Mevio Muisc at their podsafe music site: (which no longer exists so go check them out on iTunes! )