Monday, May 23, 2016

Episode 183: The 5-4-3 taper

  It taper week!  Time to wind this down as I wind up towards the Vermont City Marathon.  Taping today while I'm still somewhat less manic.  Enjoy!

For those looking me up on RaceJoy my bib number is 1876 for Vermont City

Don't forget to visit (and like us) on Facebook at:

Got something to say?  Feel free to send me a comment at

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367

Have a Fitbit?  Send me an invite to

This podcast was created using GarageBand by Apple Inc..
Theme music "Running" by The Jefferson

This song was accessed from Mevio Muisc at their podsafe music site: (which no longer exists so go check them out on iTunes! )