Monday, September 26, 2016

Episode 199: A very little little

   Howdy folks!  Well I'm back for another tempo run with three miles in the middle at race pace.  Surprisingly we had weather like like I had in Syracuse for the first one of these runs.  Similar results.  I must react well to 40 -50 degree weather?  That's the set up fro this one.  Enjoy!

http://www.podcastgarden.com/podcast/theseekerpodcast

http://www.podcastgarden.com/episode/a-very-little-little_88351

Don't forget to visit (and like us) on Facebook at:


Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367


Have a Fitbit?  Send me an invite to cus766@hotmail.com

This podcast was created using GarageBand by Apple Inc..
Theme music "Running" by The Jefferson

This song was accessed from Mevio Muisc at their podsafe music site: www.musicalley.com (which no longer exists so go check them out on iTunes! )

Sunday, September 18, 2016

Episode 198: The Long Run

   Howdy folks!  Well I'll keep this part brief.  I went for a 23 mile run and podcasted.  Hope you have a long run coming up or a lot of time to kill.  Enjoy!



http://www.podcastgarden.com/podcast/theseekerpodcast

http://www.podcastgarden.com/episode/the-long-run_87612

Don't forget to visit (and like us) on Facebook at:

Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367


Have a Fitbit?  Send me an invite to cus766@hotmail.com

This podcast was created using GarageBand by Apple Inc..
Theme music "Running" by The Jefferson

This song was accessed from Mevio Muisc at their podsafe music site: www.musicalley.com (which no longer exists so go check them out on iTunes! )

Thursday, September 8, 2016

Episode 197: Back to earth

   Howdy folks!  Well I'm back home and my superhuman running powers are still in Syracuse.  Did a tempo workout today and it was "back to earth" for me!  Enjoy!



http://www.podcastgarden.com/podcast/theseekerpodcast

http://www.podcastgarden.com/episode/back-to-earth_86927

Don't forget to visit (and like us) on Facebook at:


Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367


Have a Fitbit?  Send me an invite to cus766@hotmail.com

This podcast was created using GarageBand by Apple Inc..
Theme music "Running" by The Jefferson

This song was accessed from Mevio Muisc at their podsafe music site: www.musicalley.com (which no longer exists so go check them out on iTunes! )

Monday, September 5, 2016

Episode 196: North of the border

   Howdy folks!  Well I'm back from a trip up to Syracuse to visit my Mom and to see the New York State Fair.  I'm at Onondaga Lake Park for this run and I'm doing a tempo run in preparation for my upcoming marathons.  Great weather!  Super flat course!  Felt really strong!  Got a bit carried away on the description of the crowd at the Fair and misspoke when making an anatomy reference but I corrected myself on the ride home.....as you'll hear.  Enjoy!

http://www.podcastgarden.com/podcast/theseekerpodcast

http://www.podcastgarden.com/episode/north-of-the-border_86648

Don't forget to visit (and like us) on Facebook at:

Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367


Have a Fitbit?  Send me an invite to cus766@hotmail.com

This podcast was created using GarageBand by Apple Inc..
Theme music "Running" by The Jefferson

This song was accessed from Mevio Muisc at their podsafe music site: www.musicalley.com (which no longer exists so go check them out on iTunes! )