Monday, September 5, 2016

Episode 196: North of the border

   Howdy folks!  Well I'm back from a trip up to Syracuse to visit my Mom and to see the New York State Fair.  I'm at Onondaga Lake Park for this run and I'm doing a tempo run in preparation for my upcoming marathons.  Great weather!  Super flat course!  Felt really strong!  Got a bit carried away on the description of the crowd at the Fair and misspoke when making an anatomy reference but I corrected myself on the ride you'll hear.  Enjoy!

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Theme music "Running" by The Jefferson

This song was accessed from Mevio Muisc at their podsafe music site: (which no longer exists so go check them out on iTunes! )