Monday, September 26, 2016

Episode 199: A very little little

   Howdy folks!  Well I'm back for another tempo run with three miles in the middle at race pace.  Surprisingly we had weather like like I had in Syracuse for the first one of these runs.  Similar results.  I must react well to 40 -50 degree weather?  That's the set up fro this one.  Enjoy!

http://www.podcastgarden.com/podcast/theseekerpodcast

http://www.podcastgarden.com/episode/a-very-little-little_88351

Don't forget to visit (and like us) on Facebook at:


Got something to say?  Feel free to send me a comment at cus766@gmail.com.

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367


Have a Fitbit?  Send me an invite to cus766@hotmail.com

This podcast was created using GarageBand by Apple Inc..
Theme music "Running" by The Jefferson

This song was accessed from Mevio Muisc at their podsafe music site: www.musicalley.com (which no longer exists so go check them out on iTunes! )