Monday, September 26, 2016

Episode 199: A very little little

   Howdy folks!  Well I'm back for another tempo run with three miles in the middle at race pace.  Surprisingly we had weather like like I had in Syracuse for the first one of these runs.  Similar results.  I must react well to 40 -50 degree weather?  That's the set up fro this one.  Enjoy!

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Theme music "Running" by The Jefferson

This song was accessed from Mevio Muisc at their podsafe music site: (which no longer exists so go check them out on iTunes! )