Saturday, July 15, 2017

Episode 230: Because 22 miles just isn't long enough...apparently.

   Howdy folks!  Well I'm back from a 23 mile training run.  I'm a it tired but it was a good run all the same.  Enjoy the banter!

Don't forget to visit (and like us) on Facebook at:

Got something to say?  Feel free to send me a comment at

Already on Garmin Connect and want to...well....uh...connect?  You can find me under profile name Maniac4367

Have a Fitbit?  Send me an invite to

This podcast was created using GarageBand by Apple Inc..
Theme music "Running" by The Jefferson

This song was accessed from Mevio Muisc at their podsafe music site: (which no longer exists so go check them out on iTunes! )